Der Großteil der Menschen verbringt etwa ein Drittel seines Lebens schlafend. Schlaf ist lebensnotwendig, genauso wie eine ausgewogene Ernährung, Trinken & Atmen. Warum ist Schlaf aber nun so essentiell für unser Wohlbefinden?

How about a different sweet treat in your (or your loved ones') Easter nest this year? My simple carrot cake Bliss Balls are a great little sweet gesture - completely vegan and without industrial sugar but with delicious healthy ingredients!

Brownies are always good, aren't they? For me, brownies taste especially good when they contain only the best ingredients. If the delicious brownies are also rich in protein and free of gluten and industrial sugar, all the better!

My great love for beetroot in all forms continues with this refreshing beetroot salad with oranges and nuts. Combined with fresh mint, quinoa and the sweet Aceto Crema, the salad is really perfect for a quick, vegan & healthy meal.

Looking for a quick, but at the same time really delicious (chocolatey) vegan breakfast? Then try my delicious overnight oats - unbelievably creamy and irresistibly chocolaty thanks to raspberries and cocoa - a breakfast dream!

Especially on cold days, I love quick and easy soups. However, since there is also a need for (colourful) variety on the soup plate, I am happy to share one of my favourite soups with you today: a delicious beetroot soup with parsley!

Hummus is such a delicious spread and really so easy to make yourself, but it doesn't always have to be the "classic" hummus". How about a pink version with red beetroot? My simple recipe is really super quick, creamy and pretty too!

I think there's almost nothing better than the smell of homemade cinnamon rolls/buns on a cosy Sunday. That's why I'm happy to share this really delicious vegan recipe with you today, which is also completely free of industrial sugar!