I have to let you in on a little secret: I am absolutely crazy about poppy seeds in all their forms. Whether as poppy seed dumplings (I'm originally from Upper Austria), yeast dumplings (or in my baked oats version – be sure to try the recipe"!), poppy seed strudel or poppy seed noodles – I can't get enough of poppy seeds! That's why I just had to try cruffins with poppy seeds & they turned out really well. Be sure to save the recipe and give it a try! What is your favourite recipe with poppy seeds?

What if I told you that you can enjoy all the zesty flavors of a lemon poppyseed cake in the form of a bite-sized bliss ball? My Lemon Poppyseed Bliss Balls my all-time favorite no-bake snack recipe naturally sweet & refreshingly light. They are delicious, healthy & also incredibly easy to make with just a few wholesome ingredients. They’re perfect for busy mornings, a pre-workout snack, or as a light dessert. If you love easy, feel-good recipes, make sure to also check out my other bliss ball recipes as well.

Fresh, light & high in protein: discover my high-protein lemon tiramisu, the perfect summer dessert to prepare & enjoy. In summer, I love fresh, light desserts, preferably ones that are quick to prepare, without a lot of stress in the kitchen, and that I can simply take out of the fridge as soon as guests arrive. My high-protein lemon tiramisu is perfect for this! It’s packed with nourishing ingredients, super easy to make and so delicous!

This high-protein black currant sorbet is the perfect refreshing summer treat! Made with just three simple ingredients: black currants (known as "Ribisel" in Austria and “schwarze Johannisbeeren” in Germany), creamy cottage cheese, and honey. It’s fruity, tangy, naturally sweet, and packed with protein. No ice cream maker needed, and ready to prep in just a few minutes.
The texture is smooth and sorbet-like, ideal for hot days or as a light dessert after dinner.

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.

Discover the perfect summer dessert with my creamy, high-protein Matcha Tiramisu in a jar. Made with organic ceremonial-grade matcha, skyr, and quark, this light and refreshing treat is an easy, healthy twist on the classic Italian dessert. Ideal for matcha lovers looking for a delicious, guilt-free indulgence that’s quick to prepare (even as a dessert mealprep), packed with flavor, high in protein and filled with natural ingredients. You’ll love it trust me!