
DISCOVER MY DELICIOUS VEGETARIAN & VEGAN RECIPES
BREAKFAST I MAINS I SNACKS I DESSERTS I CYCLE CUISINE
CRISPY CHICKPEA CHERRY SALAD - EASY, FRESH & HEALTHY
Discover the perfect summer salad recipe with my salad with crispy roasted chickpea and fresh, juicy cherries. This healthy and easy-to-make salad is packed with nutritious ingredients like fresh arugula, cucumber ribbons, nuts, and seeds - ideal for a refreshing meal prep or light lunch. Enjoy a delicious blend of textures and flavors that make this salad a seasonal favorite! Who’s giving my favorite summer salad combo a try?
QUICK LUNCH: SMASHED CURRY-COCONUT FALAFEL WRAPS
Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!
REFRESHING KALE SUMMER SALAD WITH APRICOTS & WHITE BEANS
Looking for a healthy, protein-rich summer salad that's both satisfying and light? Then you need to try my refreshing kale salad with apricots, white beans, avocado and spinach! It’s bursting with flavor, nutrients, seasonal ingredients and color. It's naturally plant-based, gluten-free, and comes together in just minutes so it’s the perfect quick lunch, BBQ side dish or meal-prep favorite for a busy week ahead. Make sure to try my easy & tasty recipe!
SUMMER LENTIL APRICOT SALAD WITH FETA (MEALPREP FRIENDLY)
It’s finally apricot season again so if you’re looking for a healthy, protein-rich summer meal that’s perfect for meal prep you need to make my favorite summer recipe: a vibrant and refreshing lentil-apricot salad with feta and crisp summer vegetables. This colorful easy recipe is full with fresh ingredients which are good for you such as fiber-rich lentils, creamy feta, and crunchy veggies like cucumber and yellow bell pepper and packed with plant-based protein. Who’s giving it a try?
EASY GREEN SPRING PROTEIN ASPARAGUS BOWL
Looking for a fresh, high-protein, vegan spring recipe? This green protein spring bowl is packed with seasonal veggies like asparagus, edamame, avocado, and smoky tofu – topped with crispy falafel and a touch of sauerkraut for gut health. Easy to prepare, colorful, and super delicious – perfect for lunch, dinner, or meal prep!
FRESH MEALPREP LUNCH: ASPARAGUS CHICKPEA SALAD
This fresh asparagus chickpea salad is the ultimate spring soul food: vibrant, antioxidant-rich, and perfect for healthy weekly meal prep. Plant-based or vegetarian, satisfying, and packed with seasonal veggies, it’s the perfect balance of light and nourishing. To me this quick salad is the perfect spring soulfood - try my easy recipe and enjoy this coroful bowl yourself!
GREEN HIGH-PROTEIN SALAD WITH FRESH ASPARAGUS
Spring is finally here making me crave fresh protein-packed, nutrient-rich salad! That’s why today’s recipe for green high-protein salad with fresh asparagus packed with 22g of plant-based protein per serving is perfect for you! It combines lentils, smoked tofu, fresh asparagus, and a refreshing kale dressing with the tasty lemon & lime vinegar from Mautner Markhof. Easy to prepare and perfect for meal prep, this refreshing, healthy, vegan salad is a must-try for your spring cuisine!
HIGH PROTEIN PEANUT SALAD WITH CHICKPEAS & MANGO
If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.