It’s finally apricot season again so if you’re looking for a healthy, protein-rich summer meal that’s perfect for meal prep you need to make my favorite summer recipe: a vibrant and refreshing lentil-apricot salad with feta and crisp summer vegetables. This colorful easy recipe is full with fresh ingredients which are good for you such as fiber-rich lentils, creamy feta, and crunchy veggies like cucumber and yellow bell pepper and packed with plant-based protein. Who’s giving it a try?

Looking for a fresh, high-protein, vegan spring recipe? This green protein spring bowl is packed with seasonal veggies like asparagus, edamame, avocado, and smoky tofu – topped with crispy falafel and a touch of sauerkraut for gut health. Easy to prepare, colorful, and super delicious – perfect for lunch, dinner, or meal prep!

This fresh asparagus chickpea salad is the ultimate spring soul food: vibrant, antioxidant-rich, and perfect for healthy weekly meal prep. Plant-based or vegetarian, satisfying, and packed with seasonal veggies, it’s the perfect balance of light and nourishing. To me this quick salad is the perfect spring soulfood - try my easy recipe and enjoy this coroful bowl yourself!

Spring is finally here making me crave fresh protein-packed, nutrient-rich salad! That’s why today’s recipe for green high-protein salad with fresh asparagus packed with 22g of plant-based protein per serving is perfect for you! It combines lentils, smoked tofu, fresh asparagus, and a refreshing kale dressing with the tasty lemon & lime vinegar from Mautner Markhof. Easy to prepare and perfect for meal prep, this refreshing, healthy, vegan salad is a must-try for your spring cuisine!

If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.

Have you ever tried pairing gnocchi with asparagus? If you love asparagus as much as I do, this Creamy Green Asparagus Spring Gnocchi is a must-try! It’s the perfect way to welcome spring with a dish that’s fresh, vibrant, and packed with flavor. The combination of pillowy gnocchi, tender asparagus, and fresh zucchini, coated in a creamy sauce, makes the perfect spring meal. And the best part? It’s ready in under 30 minutes, making it an easy go-to for busy days when you still want something delicious and nourishing.

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.

Did you know that you can make stunning purple/ lila pasta out of red cabbage? I was blown away when I first tried it (thanks to some leftover cabbage) and fell in love with the amazing color and unique flavor immediately! All you need are a few simple ingredients to create this delicious colorful pasta recipe which I’m sure you will love! Also make sure to check out my other (colorful) pasta recipes!