These high-protein Germknödel are a lighter twist on the classic Austrian sweet dumplings. Made with quark/ curd cheese / topfen and filled with plum compote (Zwetschgenröster), they’re soft, fluffy, packed with protein and delicious, especially served warm with plenty of poppy seeds. An easy high-protein Austrian dessert inspired by a traditional favorite which I absolutely adore! If you love Germknödel as much as I do, you absolutely have to try this recipe!

This easy rainbow rice bowl is the perfect summer plate: it’s a fresh and healthy summer lunch made with rice, crunchy vegetables such as courgette, carrots and pepper, sweet mango, fresh sprouts, lemon, soy sauce, and roasted peanuts. It’s quick to prepare, perfect for meal prep, and delicious served cold. I love to make it in summer as the delicious colorful rice bowl is perfect for hot summer days. Make sure to give the recipe a try!

If you know me, you know I love little food hacks that & this lime hack has definitely become one of my favourites this summer! All you need is a fresh lime and a sharp knife. I especially love this for hot summer days when I’m making a refreshing drink at home. It takes almost no extra effort but makes such a difference visually! Save this idea for your next summer drink & give it a try for your cocktail, summer drink or lemonade!

Summer means having watermelon as a daily staple in my kitchen. I honestly love he classic watermelon and feta combo, but this high-protein Asian watermelon salad with loads of veggies and white beans has quickly become a new favorite. The combo of sweet watermelon, fresh vegetables, creamy white beans, and protein-packed edamame is super refreshing, while the simple soy-lime dressing adds the perfect savory twist. - an exciting new flavor combination, which you’ll want to make on repeat all summer long!

Marillenknödel gehören für mich einfach zum Sommer und erinnern mich sofort an meine Kindheit: flaumiger Teig & ganz viele saftige süße Marille im Inneren. Ich dachte immer meine Lieblingssüßspeise könnte gar nicht besser werden, aber seitdem ich statt Butterbrösel außen die Knödel mit frischem Mohn garniere, ist alles wirklich next level. Diese Version ist meine etwas modernere Interpretation des österreichischen Klassikers, kommt ganz ohne Ei und ohne Mehl aus, dafür mit extra viel Protein und mindestens genauso viel Liebe. Wer muss mit dir das ausprobieren?

Looking for a quick and indulgent breakfast? My creamy chocolate oatmeal is the perfect brunch dish! Packed with antioxidants from raspberries and dark chocolate, it’s not only delicious but also nourishing. The addition of tonka bean and real bourbon vanilla adds a unique depth of flavor that makes this oatmeal feel like a cozy dessert. Try this easy chocolate oatmeal for a nutritious, sweet breakfast that will fuel you for hours - it’s also perfect as a mealprep!

Nachdem ihr mein virales Wassermelonen-Eis hier so unglaublich gefeiert habt, musste ich natürlich noch weitere sommerliche Varianten ausprobieren. Und was soll ich sagen, diese beiden weiteren tropischen Kombination aus Mango und Ananas ist dabei sofort zu einem meiner Favoriten geworden. Ich bin gespannt, welche Variante schmeckt euch am besten? Tropisch mit Mango oder Ananas oder doch die klassische mit Wassermelone?