Let’s make my favorite summer meal prep breakfast together: high-protein baked oats with apricots and poppy seeds. This recipe is a little slice of sunshine: wholesome, cozy, and totally satisfying, packed with balanced, nourishing ingredients. Each serving delivers complex carbs, healthy fats & omega-3s, over 10g of protein, fiber & antioxidants. Perfect for breakfast meal prepping!

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

Ever tried Austrian Germknödel baked oats? My easy recipe is a cozy twist so you can enjoy the traditional Austrian dessert also for breakfast or brunch - it’s vegan friendly, perfect for mealprep, super easy & full of flavor. If you're a fan of baked oats and the iconic Austrian Germknödel like me, you’re going to love this recipe. These germknödel-style baked oats are made with wholesome ingredients such as oats, chia seeds, and plant-based vanilla milk and filled with fruity plum (Powidl).

It’s finally apricot season again so if you’re looking for a healthy, protein-rich summer meal that’s perfect for meal prep you need to make my favorite summer recipe: a vibrant and refreshing lentil-apricot salad with feta and crisp summer vegetables. This colorful easy recipe is full with fresh ingredients which are good for you such as fiber-rich lentils, creamy feta, and crunchy veggies like cucumber and yellow bell pepper and packed with plant-based protein. Who’s giving it a try?

There are some recipes that quietly sneak into your everyday routine and suddenly become impossible to live without. For me, baked oats - basically baked oatmeal - are exactly that. They’re easy to make, filling, packed with protein, and perfect for those mornings when you don’t have much time but still want sth. warm & nourishing. I love how simple the ingredients are: oats, a ripe banana, cinnamon, chia seeds, protein powder, milk, blueberries, almonds & yoghurt / skyr on top.

If you’re looking for a refreshing summer dessert that combines elderflower, lemon, and skyr, then these Elderflower Lemon Slices are about to become your new favourite treat. This light recipe is super easy to make, with a simple 3-ingredient dough and the perfect balance of floral elderflower and tangy lemon: refreshing, flavorful & simple. Try this easy veggie treat for your next garden party or as a snack mealprep!

Looking for a fresh, high-protein, vegan spring recipe? This green protein spring bowl is packed with seasonal veggies like asparagus, edamame, avocado, and smoky tofu – topped with crispy falafel and a touch of sauerkraut for gut health. Easy to prepare, colorful, and super delicious – perfect for lunch, dinner, or meal prep!

This fresh asparagus chickpea salad is the ultimate spring soul food: vibrant, antioxidant-rich, and perfect for healthy weekly meal prep. Plant-based or vegetarian, satisfying, and packed with seasonal veggies, it’s the perfect balance of light and nourishing. To me this quick salad is the perfect spring soulfood - try my easy recipe and enjoy this coroful bowl yourself!