Spring is finally here making me crave fresh protein-packed, nutrient-rich salad! That’s why today’s recipe for green high-protein salad with fresh asparagus packed with 22g of plant-based protein per serving is perfect for you! It combines lentils, smoked tofu, fresh asparagus, and a refreshing kale dressing with the tasty lemon & lime vinegar from Mautner Markhof. Easy to prepare and perfect for meal prep, this refreshing, healthy, vegan salad is a must-try for your spring cuisine!

Looking for a savoury, protein-packed snack that’s easy to prep and full of nutrients? These edamame bliss balls are your new go-to. Made with fiber-rich edamame, oats, and umami-rich miso, they’re the perfect plant-based fuel for busy days. Whether you need a post-workout bite, a meal prep option, or a quick snack on the go, these bliss balls have you covered.

If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.

Are you looking for a tasty, nourishing, and easy savoury breakfast idea? Then you need to try this Lemon Zucchini on Yogurt Toast! The loaded bread is the perfect balance of creamy, crunchy, zesty, and fresh—made with simple ingredients that are both delicious and good for you. Crispy sourdough toast topped with velvety Greek yogurt, sautéed zucchini, a squeeze of lemon, chili, and a drizzle of tahini—a combination that’s not just packed with flavor but also loaded with nutrients!

Did you know how important a savoury breakfast is for your hormone balance? Honestly, I had no idea as for a long time, I practiced intermittent fasting. But eventually, I realized how vital it is to start my day with a nourishing meal. The transition wasn’t easy, but the difference I feel is incredible: a hearty, balanced breakfast not only keeps me full longer but also gives me the energy I need for the day ahead like with this happy hormone tofu scramble breakfast.

Frische Frühlingsküche: Bunte Crispy Rice Bowl mit Knusper-Reis & Blaukraut! Diese köstliche farbenfrohe Bowl ist einfach gemacht, voller Nährstoffe und unglaublich lecker! Dank dem Original Hesperiden Essig bekommt sie ihren unverwechselbaren Geschmack. Perfekt für ein geschmackvolles & gesundes Frühlingsrezept und ideal zum Mittagessen oder Mealprep!

Have you ever tried pairing gnocchi with asparagus? If you love asparagus as much as I do, this Creamy Green Asparagus Spring Gnocchi is a must-try! It’s the perfect way to welcome spring with a dish that’s fresh, vibrant, and packed with flavor. The combination of pillowy gnocchi, tender asparagus, and fresh zucchini, coated in a creamy sauce, makes the perfect spring meal. And the best part? It’s ready in under 30 minutes, making it an easy go-to for busy days when you still want something delicious and nourishing.

Craving something sweet for breakfast but don’t want a blood sugar spike? Then this easy brunch recipe is perfect for you! With the perfect balance of fiber, protein, and healthy fats, it keeps you energized without the crash while satisfying your cravings. Plus, it's quick, without many ingredients, good for your gut and packed with wholesome nutrients to fuel your morning the right way for your day ahead - try this easy dish for your next breakfast at home!