Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!

If you're looking for a quick, healthy, and unique treat to satisfy your sweet tooth, these Rice Paper Blueberry Pop Tarts are about to become your new favorite snack. I love experimenting in the kitchen, and this recipe was born out of one of those “what if?” moments: what if I used rice paper in a totally new way? The result: ultra-crispy, golden pop tarts with a juicy blueberry filling. They’re so tasty, gluten-free, made with just four ingredients, and come together in under 10 minutes!

Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.

Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!

Did you know that if you combine bananas, apricots, eggs, buckwheat flour, chocolate protein powder and cocoa, you get the ultimate summer soul treat? My easy high-protein apricot chocolate banana bread is chewy, fruity, chocolatey & so good for you. Each slice is packed with 7 g of protein, it’s naturally sweetened & completely gluten-free, wholesome, balanced, and perfect for meal prep! Make this delicious easy summer banana bread version while apricots are in season!

Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!