Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

If you’re looking for a refreshing summer dessert that combines elderflower, lemon, and skyr, then these Elderflower Lemon Slices are about to become your new favourite treat. This light recipe is super easy to make, with a simple 3-ingredient dough and the perfect balance of floral elderflower and tangy lemon: refreshing, flavorful & simple. Try this easy veggie treat for your next garden party or as a snack mealprep!

Celebrate asparagus season with a fresh, vibrant take on the classic spring veggie. Instead of serving it for lunch and dinner in the usual way with a sauce I show you how this savoury breakfast (or brunch!) recipe combines creamy homemade hummus, sautéed asparagus, and zesty lemon on a slice of your favorite bread: simple, delicious, quick, plant-based and full of flavour.

Looking for a savoury, protein-packed snack that’s easy to prep and full of nutrients? These edamame bliss balls are your new go-to. Made with fiber-rich edamame, oats, and umami-rich miso, they’re the perfect plant-based fuel for busy days. Whether you need a post-workout bite, a meal prep option, or a quick snack on the go, these bliss balls have you covered.

Are you looking for a tasty, nourishing, and easy savoury breakfast idea? Then you need to try this Lemon Zucchini on Yogurt Toast! The loaded bread is the perfect balance of creamy, crunchy, zesty, and fresh—made with simple ingredients that are both delicious and good for you. Crispy sourdough toast topped with velvety Greek yogurt, sautéed zucchini, a squeeze of lemon, chili, and a drizzle of tahini—a combination that’s not just packed with flavor but also loaded with nutrients!

Craving something sweet for breakfast but don’t want a blood sugar spike? Then this easy brunch recipe is perfect for you! With the perfect balance of fiber, protein, and healthy fats, it keeps you energized without the crash while satisfying your cravings. Plus, it's quick, without many ingredients, good for your gut and packed with wholesome nutrients to fuel your morning the right way for your day ahead - try this easy dish for your next breakfast at home!

Did you know that over 39 trillion (yes, thirty-nine trillion!!!) bacteria are living in your gut? These little friends are shaping everything from digestion over to your mood. Keeping them happy is key — and miso is one of the best (and tastiest) ways to support your gut! That’s why my 5-Min spicy miso silken tofu recipe is perfect for you: it’s not only packed with probiotics but also super creamy & tasty thanks to it’s umami flavour

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.