I can’t get enough of these super easy four ingredients high protein pancakes! I’ve made them in many versions already to seize my favorite seasonal fruits and honestly they’re so easy to also make in advance so you have a super tasty & high protein breakfast / snack ready after your workout. You only need four ingredients: one egg, protein powder, curd cheese and your favorite fruits. You have to give these pancakes a try!

Like me, you probably haven't had enough of my apricot recipes yet, have you? After all, these sweet little fruits are simply the very best local fruit we have in Austria in my opinion! Unfortunately, apricots are only available for a short time each year & that's why you absolutely have to try my favourite protein-rich apricot pancakes made with just four ingredients! Perfect as a nourishing high protein post workout breakfast or for summer brunch!

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

Ever tried Austrian Germknödel baked oats? My easy recipe is a cozy twist so you can enjoy the traditional Austrian dessert also for breakfast or brunch - it’s vegan friendly, perfect for mealprep, super easy & full of flavor. If you're a fan of baked oats and the iconic Austrian Germknödel like me, you’re going to love this recipe. These germknödel-style baked oats are made with wholesome ingredients such as oats, chia seeds, and plant-based vanilla milk and filled with fruity plum (Powidl).

There are some recipes that quietly sneak into your everyday routine and suddenly become impossible to live without. For me, baked oats - basically baked oatmeal - are exactly that. They’re easy to make, filling, packed with protein, and perfect for those mornings when you don’t have much time but still want sth. warm & nourishing. I love how simple the ingredients are: oats, a ripe banana, cinnamon, chia seeds, protein powder, milk, blueberries, almonds & yoghurt / skyr on top.

Celebrate asparagus season with a fresh, vibrant take on the classic spring veggie. Instead of serving it for lunch and dinner in the usual way with a sauce I show you how this savoury breakfast (or brunch!) recipe combines creamy homemade hummus, sautéed asparagus, and zesty lemon on a slice of your favorite bread: simple, delicious, quick, plant-based and full of flavour.