Der Großteil der Menschen verbringt etwa ein Drittel seines Lebens schlafend. Schlaf ist lebensnotwendig, genauso wie eine ausgewogene Ernährung, Trinken & Atmen. Warum ist Schlaf aber nun so essentiell für unser Wohlbefinden?

Ready for a quick and easy pasta dish? The combination of mushrooms with spinach, walnuts and dried tomatoes is really unique & tastes really delicious. Add a dash of white wine & fresh basil and you're ready for dinner/ lunch!

Fancy a bit of variety at the breakfast table? How about a baked grapefruit with fresh mint, blueberries and a quick homemade granola? Not only does it sound dreamy, but it also tastes just really good! Check out my easy recipe :)

If you want to enjoy something delicious & healthy on the go quick overnight oats are the perfect breakfast. I created a really great combination: Oatmeal with poppy seeds, lemon & blueberries - really refreshing & perfect for summer!

I really love raw vegan cheesecakes in all varieties, so I’m happy to share another favorite recipe: my easy mango mini cheesecakes with only the best ingredients such as dates and almonds - vegan, gluten-free and industrial sugar-free!

How about a different sweet treat in your (or your loved ones') Easter nest this year? My simple carrot cake Bliss Balls are a great little sweet gesture - completely vegan and without industrial sugar but with delicious healthy ingredients!

Today I would like to introduce you to one of my favourite desserts: simple dark chocolate cups filled with creamy tahini and garnished with fruity raspberries and a pinch of salt. Super delicious, quick and as well vegan!

If you're still looking for an easy vegan Easter breakfast, I've got something for you: my quick carrot cake overnight oats requires only a few ingredients and tastes really delicious - perfect for a tasty homemade Easter brunch!