Did you know that over 39 trillion (yes, thirty-nine trillion!!!) bacteria are living in your gut? These little friends are shaping everything from digestion over to your mood. Keeping them happy is key — and miso is one of the best (and tastiest) ways to support your gut! That’s why my 5-Min spicy miso silken tofu recipe is perfect for you: it’s not only packed with probiotics but also super creamy & tasty thanks to it’s umami flavour

Did you know that if you combine salty pretzels with oats, peanut butter, dates, and top it all with melted chocolate and juicy raspberries, you get the tastiest sweet & salty snack ever? It’s the perfect balance of flavors: chewy, crunchy, chocolatey, and only a few nourishing ingredients are needed for this tasty treat! For me these bars are also the perfect texture in every bite combining sweet & salty + crunchy & chewy in one easy dessert.

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.

Craving a classic delicious Austrian dessert? Then try the my popular poppy seed strudel with my easy and foolproof recipe with the help of ready-made strudel dough. The result is a tasty and simple vegan poppy seed strudel combined with raspberries. It's quick to make, requires just a few ingredients, industrial sugar free, plant-based and brings the authentic flavors of the traditional Austrian dessert to your kitchen.

Looking for a quick, festive snack for carnival (“Fasching” in Austria)? Then try these colorful chocolate-covered pretzel rods/ sticks (“Salzstangerl” in Austria). With just pretzel sticks, melted chocolate, and vibrant toppings like sprinkles, dried fruit, or edible glitter, you can create a fun and delicious treat in no time. They’re perfect for party platters, dessert tables, or as a simple activity to enjoy with kids or friends - sweet, salty, and bursting with color.

Rich chocolate pudding meets creamy yogurt, topped with fresh raspberries and crunchy pistachios - an irresistible dessert that's as beautiful as it is delicious! Quick to prepare with classic or plant-based milk, this layered treat is perfect for a romantic evening, dinner with friends, or simply indulging yourself. Impress your loved ones with this easy, versatile vegan treat recipe!

Looking for a nourishing, quick, and gut-friendly treat? Then my Miso Chocolate Bliss Balls are just what you need. Because did you know that your gut health influences up to 70% of your immune system? One of the best (and tastiest) ways to support your gut is by incorporating probiotic-rich foods into your diet—like miso. While often used in savory dishes, miso adds an unexpected but incredible umami depth to sweet treats as well. That’s why I created these Miso Chocolate Bliss Balls, a perfect fusion of sweet, salty, and gut-friendly goodness.

Ever thought of putting broccoli on your toast? I recently discovered this tasty combination and am a huge fan of this vibrant green bread with chili and lemon since then! It’s honestly the perfect easy recipe full of flavor and nutrition, making it ideal for a savory (vegan) breakfast, a quick tasty snack, or even a light (plant-based) lunch. This broccoli chili bread recipe is a must-try!