Looking for a fresh, high-protein, vegan spring recipe? This green protein spring bowl is packed with seasonal veggies like asparagus, edamame, avocado, and smoky tofu – topped with crispy falafel and a touch of sauerkraut for gut health. Easy to prepare, colorful, and super delicious – perfect for lunch, dinner, or meal prep!

This fresh asparagus chickpea salad is the ultimate spring soul food: vibrant, antioxidant-rich, and perfect for healthy weekly meal prep. Plant-based or vegetarian, satisfying, and packed with seasonal veggies, it’s the perfect balance of light and nourishing. To me this quick salad is the perfect spring soulfood - try my easy recipe and enjoy this coroful bowl yourself!

Spring is finally here making me crave fresh protein-packed, nutrient-rich salad! That’s why today’s recipe for green high-protein salad with fresh asparagus packed with 22g of plant-based protein per serving is perfect for you! It combines lentils, smoked tofu, fresh asparagus, and a refreshing kale dressing with the tasty lemon & lime vinegar from Mautner Markhof. Easy to prepare and perfect for meal prep, this refreshing, healthy, vegan salad is a must-try for your spring cuisine!

If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.

Have you ever tried pairing gnocchi with asparagus? If you love asparagus as much as I do, this Creamy Green Asparagus Spring Gnocchi is a must-try! It’s the perfect way to welcome spring with a dish that’s fresh, vibrant, and packed with flavor. The combination of pillowy gnocchi, tender asparagus, and fresh zucchini, coated in a creamy sauce, makes the perfect spring meal. And the best part? It’s ready in under 30 minutes, making it an easy go-to for busy days when you still want something delicious and nourishing.

A healthy, whole-food diet doesn’t have to be complicated! This simple recipe for honey-roasted garlic carrots with kale on a creamy white bean dip proves just that. With just a few wholesome ingredients you can quickly whip up a delicious dish that supports gut health in a holistic way. White beans act as a prebiotic, providing valuable protein and fiber, while kale adds anti-inflammatory properties and antioxidants. Garlic brings powerful antimicrobial benefits, helping to reduce harmful bacteria in the gut.

Did you know that you can make stunning purple/ lila pasta out of red cabbage? I was blown away when I first tried it (thanks to some leftover cabbage) and fell in love with the amazing color and unique flavor immediately! All you need are a few simple ingredients to create this delicious colorful pasta recipe which I’m sure you will love! Also make sure to check out my other (colorful) pasta recipes!

Have you ever made a rigatoni pasta pie? If not, you need to give this tasty recipe a try! My plant-based pasta pie combines stuffed rigatoni, creamy spinach ricotta filling, and a rich vegan bolognese for the ultimate comfort dish. The meal is perfect for hosting friends or family, it’s hearty, versatile, and always impresses with its golden-baked top and indulgent layers. Add this pasta pie to your list & try it yourself - I’m sure you’ll love it!