Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

If you’re looking for a refreshing summer dessert that combines elderflower, lemon, and skyr, then these Elderflower Lemon Slices are about to become your new favourite treat. This light recipe is super easy to make, with a simple 3-ingredient dough and the perfect balance of floral elderflower and tangy lemon: refreshing, flavorful & simple. Try this easy veggie treat for your next garden party or as a snack mealprep!

Celebrate asparagus season with a fresh, vibrant take on the classic spring veggie. Instead of serving it for lunch and dinner in the usual way with a sauce I show you how this savoury breakfast (or brunch!) recipe combines creamy homemade hummus, sautéed asparagus, and zesty lemon on a slice of your favorite bread: simple, delicious, quick, plant-based and full of flavour.

Looking for a savoury, protein-packed snack that’s easy to prep and full of nutrients? These edamame bliss balls are your new go-to. Made with fiber-rich edamame, oats, and umami-rich miso, they’re the perfect plant-based fuel for busy days. Whether you need a post-workout bite, a meal prep option, or a quick snack on the go, these bliss balls have you covered.

Are you looking for a tasty, nourishing, and easy savoury breakfast idea? Then you need to try this Lemon Zucchini on Yogurt Toast! The loaded bread is the perfect balance of creamy, crunchy, zesty, and fresh—made with simple ingredients that are both delicious and good for you. Crispy sourdough toast topped with velvety Greek yogurt, sautéed zucchini, a squeeze of lemon, chili, and a drizzle of tahini—a combination that’s not just packed with flavor but also loaded with nutrients!

Craving something sweet for breakfast but don’t want a blood sugar spike? Then this easy brunch recipe is perfect for you! With the perfect balance of fiber, protein, and healthy fats, it keeps you energized without the crash while satisfying your cravings. Plus, it's quick, without many ingredients, good for your gut and packed with wholesome nutrients to fuel your morning the right way for your day ahead - try this easy dish for your next breakfast at home!