Let’s be honest - we’ve all been obsessed with the Matcha Coconut Cloud and love it. That soft green hue, the frothy top, and that earthy-sweet flavor combo? It’s so refreshing & super tasy. But now, it’s time for a new main character; let me introduce you to the Beetroot Coconut Cloud: a naturally pink, velvety, and refreshing drink that brings a subtle sweetness, vibrant colour, and nourishing ingredients together in one dreamy cup. Are you rather team matcha or beetroot?

Is there anything more refreshing than a cool smoothie bowl on a hot summer's day? My simple recipe is packed full of fresh fruit with valuable vitamins and is the perfect start to the day for you! In Bali, you often have a cooling smoothie bowl for breakfast, but you can easily get that tropical island feeling yourself with my recipe. Beautifully arranged with a little fresh fruit and my fav cocoa nibs, you'll have your perfect breakfast ready in no time.

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

Have you already tried the creamy viral Matcha Coconut Cloud? This trending wellness drink has taken over TikTok and Instagram, and for good reason - it’s refreshing, nourishing, dairy-free, and simply stunning with its green color and magical layered look. If you're looking for a hydrating, healthy summer recipe to sip on during warm days, this matcha coconut cloud drink recipe might just become your new favorite. Only a few ingredients are needed so give it a go too!

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

I can’t get enough of these super easy four ingredients high protein pancakes! I’ve made them in many versions already to seize my favorite seasonal fruits and honestly they’re so easy to also make in advance so you have a super tasty & high protein breakfast / snack ready after your workout. You only need four ingredients: one egg, protein powder, curd cheese and your favorite fruits. You have to give these pancakes a try!

Like me, you probably haven't had enough of my apricot recipes yet, have you? After all, these sweet little fruits are simply the very best local fruit we have in Austria in my opinion! Unfortunately, apricots are only available for a short time each year & that's why you absolutely have to try my favourite protein-rich apricot pancakes made with just four ingredients! Perfect as a nourishing high protein post workout breakfast or for summer brunch!

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!