In summer I just love refreshing salads which are packed with wholesome ingredients, protein and nutrients. That’s why my easy exotic mango avocado salad is perfect for your next summer lunch or dinner. You only need a few fresh fruits and veggies and the dressing out of soy sauce, lemon and lime juice, sesame oil and honey/ agave syrup is perfect if you’re craving a kind of different salad. I also love to prepare the salad in advance as a mealprep or for a summer picknick!

If you're looking for a light, fresh, and exotic vegan summer appetizer, these crispy rice paper tostadas with mango avocado ceviche are about to become your new favorite! With just a few simple ingredients like mango, avocado, lime juice, and soy sauce, combined with the magic of easily fried crispy rice paper, this tropical recipe brings a ceviche-inspired bite that's refreshing, vibrant, totally plant-based, gluten-free, dairy-free and ready in under 20 minutes.

This high-protein black currant sorbet is the perfect refreshing summer treat! Made with just three simple ingredients: black currants (known as "Ribisel" in Austria and “schwarze Johannisbeeren” in Germany), creamy cottage cheese, and honey. It’s fruity, tangy, naturally sweet, and packed with protein. No ice cream maker needed, and ready to prep in just a few minutes.
The texture is smooth and sorbet-like, ideal for hot days or as a light dessert after dinner.

Looking for a light, refreshing, delicious and protein-rich summer recipe? Try my tasty easy soba noodle edamame salad - a flavorful vegan bowl with cooling cucumber, chewy soba noodles, edamame, and a miso-soy dressing full of umami. Perfect for warm days, meal prep, and picnic season. Quick, plant-based, high in vegan protein, super quick to make and dairy-free - your new go-to summer salad for your next outdoor summer party or as a side for your BBQ.

Let’s be honest - we’ve all been obsessed with the Matcha Coconut Cloud and love it. That soft green hue, the frothy top, and that earthy-sweet flavor combo? It’s so refreshing & super tasy. But now, it’s time for a new main character; let me introduce you to the Beetroot Coconut Cloud: a naturally pink, velvety, and refreshing drink that brings a subtle sweetness, vibrant colour, and nourishing ingredients together in one dreamy cup. Are you rather team matcha or beetroot?

Is there anything more refreshing than a cool smoothie bowl on a hot summer's day? My simple recipe is packed full of fresh fruit with valuable vitamins and is the perfect start to the day for you! In Bali, you often have a cooling smoothie bowl for breakfast, but you can easily get that tropical island feeling yourself with my recipe. Beautifully arranged with a little fresh fruit and my fav cocoa nibs, you'll have your perfect breakfast ready in no time.

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

Have you already tried the creamy viral Matcha Coconut Cloud? This trending wellness drink has taken over TikTok and Instagram, and for good reason - it’s refreshing, nourishing, dairy-free, and simply stunning with its green color and magical layered look. If you're looking for a hydrating, healthy summer recipe to sip on during warm days, this matcha coconut cloud drink recipe might just become your new favorite. Only a few ingredients are needed so give it a go too!