In recent years, I’ve been reaching for non-alcoholic drinks more often & my favorites are the ones that do more than just refresh. That’s exactly what I found with my Lemon Ginger Yuzu Kombucha Highball: a sparkling, refreshing mocktail where the gentle heat of ginger meets the bright citrus of lemon and the complex, exotic notes of yuzu. Kombucha forms the base, adding natural fizz and gut-friendly benefits thanks to live microorganisms. My mocktail is not only delicious but also nourishing - perfect for aperitivo or a refreshing anytime drink. Cheers to drinks that sparkle, delight, and make you feel good!

Bring the Dolce Vita to your table with my fresh interpretation on Italian cuisine! Discover how to make Italian sushi - bite-sized, vegetarian rolls packed with Mediterranean flavors such as pesto rosso and basilico, fresh basil, tomatoes, mozzarella, eggplant & arugula. Perfect for sharing, light and elegant, it's the ultimate aperitivo idea to impress your guests. Serve with Aperol Spritz or a glass of Italian white wine, and enjoy the ultimate feeling and taste of Italy at home too.

Did you know you can turn simple stir-fried veggies and rice paper into tasty little snack squares? It’s one of my favorite easy ways to enjoy rice paper beyond the usual fresh summer rolls! You just sauté your veggies, wrap & fold everything into little squares, et voilà - you’ve got the easiest savory snack or appetizer, ready in minutes. The combination of the flavorful veggie filling (I used kale, eggplant, zucchini and spring onions) with the rice paper and soy sauce dip is so satisfying & you need to try them too!

Fresh, light & high in protein: discover my high-protein lemon tiramisu, the perfect summer dessert to prepare & enjoy. In summer, I love fresh, light desserts, preferably ones that are quick to prepare, without a lot of stress in the kitchen, and that I can simply take out of the fridge as soon as guests arrive. My high-protein lemon tiramisu is perfect for this! It’s packed with nourishing ingredients, super easy to make and so delicous!

In summer I just love refreshing salads which are packed with wholesome ingredients, protein and nutrients. That’s why my easy exotic mango avocado salad is perfect for your next summer lunch or dinner. You only need a few fresh fruits and veggies and the dressing out of soy sauce, lemon and lime juice, sesame oil and honey/ agave syrup is perfect if you’re craving a kind of different salad. I also love to prepare the salad in advance as a mealprep or for a summer picknick!

This high-protein black currant sorbet is the perfect refreshing summer treat! Made with just three simple ingredients: black currants (known as "Ribisel" in Austria and “schwarze Johannisbeeren” in Germany), creamy cottage cheese, and honey. It’s fruity, tangy, naturally sweet, and packed with protein. No ice cream maker needed, and ready to prep in just a few minutes.
The texture is smooth and sorbet-like, ideal for hot days or as a light dessert after dinner.

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋