Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.

Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!

Did you know that if you combine bananas, apricots, eggs, buckwheat flour, chocolate protein powder and cocoa, you get the ultimate summer soul treat? My easy high-protein apricot chocolate banana bread is chewy, fruity, chocolatey & so good for you. Each slice is packed with 7 g of protein, it’s naturally sweetened & completely gluten-free, wholesome, balanced, and perfect for meal prep! Make this delicious easy summer banana bread version while apricots are in season!

Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

If you’re looking for a refreshing summer dessert that combines elderflower, lemon, and skyr, then these Elderflower Lemon Slices are about to become your new favourite treat. This light recipe is super easy to make, with a simple 3-ingredient dough and the perfect balance of floral elderflower and tangy lemon: refreshing, flavorful & simple. Try this easy veggie treat for your next garden party or as a snack mealprep!

Celebrate asparagus season with a fresh, vibrant take on the classic spring veggie. Instead of serving it for lunch and dinner in the usual way with a sauce I show you how this savoury breakfast (or brunch!) recipe combines creamy homemade hummus, sautéed asparagus, and zesty lemon on a slice of your favorite bread: simple, delicious, quick, plant-based and full of flavour.