In summer I just love refreshing salads which are packed with wholesome ingredients, protein and nutrients. That’s why my easy exotic mango avocado salad is perfect for your next summer lunch or dinner. You only need a few fresh fruits and veggies and the dressing out of soy sauce, lemon and lime juice, sesame oil and honey/ agave syrup is perfect if you’re craving a kind of different salad. I also love to prepare the salad in advance as a mealprep or for a summer picknick!

This high-protein black currant sorbet is the perfect refreshing summer treat! Made with just three simple ingredients: black currants (known as "Ribisel" in Austria and “schwarze Johannisbeeren” in Germany), creamy cottage cheese, and honey. It’s fruity, tangy, naturally sweet, and packed with protein. No ice cream maker needed, and ready to prep in just a few minutes.
The texture is smooth and sorbet-like, ideal for hot days or as a light dessert after dinner.

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!

If you're looking for a quick, healthy, and unique treat to satisfy your sweet tooth, these Rice Paper Blueberry Pop Tarts are about to become your new favorite snack. I love experimenting in the kitchen, and this recipe was born out of one of those “what if?” moments: what if I used rice paper in a totally new way? The result: ultra-crispy, golden pop tarts with a juicy blueberry filling. They’re so tasty, gluten-free, made with just four ingredients, and come together in under 10 minutes!

Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.

Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!