Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!

Did you know that if you combine bananas, apricots, eggs, buckwheat flour, chocolate protein powder and cocoa, you get the ultimate summer soul treat? My easy high-protein apricot chocolate banana bread is chewy, fruity, chocolatey & so good for you. Each slice is packed with 7 g of protein, it’s naturally sweetened & completely gluten-free, wholesome, balanced, and perfect for meal prep! Make this delicious easy summer banana bread version while apricots are in season!

Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!

Looking for a healthy, protein-rich summer salad that's both satisfying and light? Then you need to try my refreshing kale salad with apricots, white beans, avocado and spinach! It’s bursting with flavor, nutrients, seasonal ingredients and color. It's naturally plant-based, gluten-free, and comes together in just minutes so it’s the perfect quick lunch, BBQ side dish or meal-prep favorite for a busy week ahead. Make sure to try my easy & tasty recipe!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Let’s make my favorite summer meal prep breakfast together: high-protein baked oats with apricots and poppy seeds. This recipe is a little slice of sunshine: wholesome, cozy, and totally satisfying, packed with balanced, nourishing ingredients. Each serving delivers complex carbs, healthy fats & omega-3s, over 10g of protein, fiber & antioxidants. Perfect for breakfast meal prepping!

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

Ever tried Austrian Germknödel baked oats? My easy recipe is a cozy twist so you can enjoy the traditional Austrian dessert also for breakfast or brunch - it’s vegan friendly, perfect for mealprep, super easy & full of flavor. If you're a fan of baked oats and the iconic Austrian Germknödel like me, you’re going to love this recipe. These germknödel-style baked oats are made with wholesome ingredients such as oats, chia seeds, and plant-based vanilla milk and filled with fruity plum (Powidl).