Discover the perfect summer dessert with my creamy, high-protein Matcha Tiramisu in a jar. Made with organic ceremonial-grade matcha, skyr, and quark, this light and refreshing treat is an easy, healthy twist on the classic Italian dessert. Ideal for matcha lovers looking for a delicious, guilt-free indulgence that’s quick to prepare (even as a dessert mealprep), packed with flavor, high in protein and filled with natural ingredients. You’ll love it trust me!

Discover the perfect summer salad recipe with my salad with crispy roasted chickpea and fresh, juicy cherries. This healthy and easy-to-make salad is packed with nutritious ingredients like fresh arugula, cucumber ribbons, nuts, and seeds - ideal for a refreshing meal prep or light lunch. Enjoy a delicious blend of textures and flavors that make this salad a seasonal favorite! Who’s giving my favorite summer salad combo a try?

Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!

Did you know that if you combine bananas, apricots, eggs, buckwheat flour, chocolate protein powder and cocoa, you get the ultimate summer soul treat? My easy high-protein apricot chocolate banana bread is chewy, fruity, chocolatey & so good for you. Each slice is packed with 7 g of protein, it’s naturally sweetened & completely gluten-free, wholesome, balanced, and perfect for meal prep! Make this delicious easy summer banana bread version while apricots are in season!

Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!

Looking for a healthy, protein-rich summer salad that's both satisfying and light? Then you need to try my refreshing kale salad with apricots, white beans, avocado and spinach! It’s bursting with flavor, nutrients, seasonal ingredients and color. It's naturally plant-based, gluten-free, and comes together in just minutes so it’s the perfect quick lunch, BBQ side dish or meal-prep favorite for a busy week ahead. Make sure to try my easy & tasty recipe!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Let’s make my favorite summer meal prep breakfast together: high-protein baked oats with apricots and poppy seeds. This recipe is a little slice of sunshine: wholesome, cozy, and totally satisfying, packed with balanced, nourishing ingredients. Each serving delivers complex carbs, healthy fats & omega-3s, over 10g of protein, fiber & antioxidants. Perfect for breakfast meal prepping!