Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

Have you already tried the creamy viral Matcha Coconut Cloud? This trending wellness drink has taken over TikTok and Instagram, and for good reason - it’s refreshing, nourishing, dairy-free, and simply stunning with its green color and magical layered look. If you're looking for a hydrating, healthy summer recipe to sip on during warm days, this matcha coconut cloud drink recipe might just become your new favorite. Only a few ingredients are needed so give it a go too!

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

I can’t get enough of these super easy four ingredients high protein pancakes! I’ve made them in many versions already to seize my favorite seasonal fruits and honestly they’re so easy to also make in advance so you have a super tasty & high protein breakfast / snack ready after your workout. You only need four ingredients: one egg, protein powder, curd cheese and your favorite fruits. You have to give these pancakes a try!

Like me, you probably haven't had enough of my apricot recipes yet, have you? After all, these sweet little fruits are simply the very best local fruit we have in Austria in my opinion! Unfortunately, apricots are only available for a short time each year & that's why you absolutely have to try my favourite protein-rich apricot pancakes made with just four ingredients! Perfect as a nourishing high protein post workout breakfast or for summer brunch!

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!

If you're looking for a quick, healthy, and unique treat to satisfy your sweet tooth, these Rice Paper Blueberry Pop Tarts are about to become your new favorite snack. I love experimenting in the kitchen, and this recipe was born out of one of those “what if?” moments: what if I used rice paper in a totally new way? The result: ultra-crispy, golden pop tarts with a juicy blueberry filling. They’re so tasty, gluten-free, made with just four ingredients, and come together in under 10 minutes!

Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.