WELCOME TO MY BLOG ABOUT TASTY VEGAN &
VEGGIE FOOD, SLOW TRAVEL AND HAPPINESS

Protein red currant tiramisu in a glass - fruity, light & high-protein: The perfect summer dessert with an Austrian twist! If you love tiramisu as much as I do but crave something lighter and fruitier during the summer months, you have to try this version! My red currant tiramisu in a jar is the ultimate fusion of a classic Italian dessert and fresh Austrian summer flavors. Instead of espresso and mascarpone, we’re using tangy red currants, creamy curd cheese (Quark/Topfen), and skyr, creating a refreshing, high-protein dessert that’s perfect for warm days and outdoor summer dinners.

I looooveee ice cream and fun fact I used to work in the ice cream department of a big company and so had at least 1 Magnum a day. Since then I somehow can’t eat processed ice cream any more, that’s why I was so happy how tasty these easy popsicles turned out. No artifical sugar is required, you can switch it up with your fav fruits etc. and it’s really the best summer treat - trust me, I had loooads of ice cream already 😋

I can’t get enough of these super easy four ingredients high protein pancakes! I’ve made them in many versions already to seize my favorite seasonal fruits and honestly they’re so easy to also make in advance so you have a super tasty & high protein breakfast / snack ready after your workout. You only need four ingredients: one egg, protein powder, curd cheese and your favorite fruits. You have to give these pancakes a try!

Like me, you probably haven't had enough of my apricot recipes yet, have you? After all, these sweet little fruits are simply the very best local fruit we have in Austria in my opinion! Unfortunately, apricots are only available for a short time each year & that's why you absolutely have to try my favourite protein-rich apricot pancakes made with just four ingredients! Perfect as a nourishing high protein post workout breakfast or for summer brunch!

Did you know that you can enjoy the super tasty Black Forest (Schwarzwälder Kirsch) cake for breakfast with just a few ingredients? My Schwarzwälder Kirsch Baked Oats are the ultimate summer breakfast that’s combining juicy cherries, rich cacao, favorite oats & chocolate protein powder. My recipe is perfect for anyone who wants to start their day with a balanced, satisfying and wholesome meal. Each portion is packed with 15g of protein, complex carbs & fiber - the ideal start to the day!

If you're looking for a quick, healthy, and unique treat to satisfy your sweet tooth, these Rice Paper Blueberry Pop Tarts are about to become your new favorite snack. I love experimenting in the kitchen, and this recipe was born out of one of those “what if?” moments: what if I used rice paper in a totally new way? The result: ultra-crispy, golden pop tarts with a juicy blueberry filling. They’re so tasty, gluten-free, made with just four ingredients, and come together in under 10 minutes!

Looking for a healthy and delicious way to enjoy cherry season? My High Protein Chocolate Cherry Banana Bread is the perfect treat: gluten-free, naturally sweetened, and packed with plant-based protein. Whether you're meal prepping for the week or need a nourishing snack, this easy recipe combines juicy cherries, ripe bananas, and rich chocolate into a wholesome delicious recipe that tastes like dessert and fuels your day.

Discover the perfect summer dessert with my creamy, high-protein Matcha Tiramisu in a jar. Made with organic ceremonial-grade matcha, skyr, and quark, this light and refreshing treat is an easy, healthy twist on the classic Italian dessert. Ideal for matcha lovers looking for a delicious, guilt-free indulgence that’s quick to prepare (even as a dessert mealprep), packed with flavor, high in protein and filled with natural ingredients. You’ll love it trust me!

Discover the perfect summer salad recipe with my salad with crispy roasted chickpea and fresh, juicy cherries. This healthy and easy-to-make salad is packed with nutritious ingredients like fresh arugula, cucumber ribbons, nuts, and seeds - ideal for a refreshing meal prep or light lunch. Enjoy a delicious blend of textures and flavors that make this salad a seasonal favorite! Who’s giving my favorite summer salad combo a try?

Tiramisu is one of those timeless desserts I’ll never get tired of: creamy & so satisfying. But as much as I love the classic, I wanted to give it a light, summery twist. So I combined the seasonal Austrian apricots, one of my favorite summer fruits, with the Italian classic for a high-protein & gluten-free apricot tiramisu & it’s the perfect summer dessert! The easy recipe is ideal for warmer days, really easy to prepare and only a few wholesome ingredients are needed. You need to try this refreshing & fruity apricot tiramisu!

Did you know that if you combine bananas, apricots, eggs, buckwheat flour, chocolate protein powder and cocoa, you get the ultimate summer soul treat? My easy high-protein apricot chocolate banana bread is chewy, fruity, chocolatey & so good for you. Each slice is packed with 7 g of protein, it’s naturally sweetened & completely gluten-free, wholesome, balanced, and perfect for meal prep! Make this delicious easy summer banana bread version while apricots are in season!

Have you ever made smashed falafel wraps? It’s a super quick and unique way to prepare falafel skipping the rolling of falafel balls with the same amazing flavor. I used the exotic curry-coconut falafel mix, spread it directly onto the wraps, fried them and filled it with a refreshing salad with cucumber, cilantro, kale, tomato and lime - perfect as an easy, tasty, gluten-free, plant-based lunch which is packed with fresh & wholesome ingredients!

Looking for a healthy, protein-rich summer salad that's both satisfying and light? Then you need to try my refreshing kale salad with apricots, white beans, avocado and spinach! It’s bursting with flavor, nutrients, seasonal ingredients and color. It's naturally plant-based, gluten-free, and comes together in just minutes so it’s the perfect quick lunch, BBQ side dish or meal-prep favorite for a busy week ahead. Make sure to try my easy & tasty recipe!

After training, my muscles need fuel & that’s when I’m beyond happy I prepped my go-to delicious post workout high-protein fuel: my favorite refreshing summery apricot lemon cheesecake bowl! I love cheesecake bowls recently (Topfen as we call it in Austria, Quark in Germany) for so many reasons: it’s light yet filling, incredibly nourishing, and satisfies both my sweet tooth and my body’s need for recovery nutrients. Plus, it’s packed with over 40 grams of protein per serving.

Looking for a healthy high-protein breakfast or snack idea for summer? My high protein key lime cheesecake bowl is your new go-to! It’s cool, creamy, and refreshing, made in just 5 minutes, and delivers 21g of protein/ serving, without any added sugar. Whether you’re trying to hit your protein goals or want to fuel up after a workout, this bowl checks all the boxes.

Ever tried Austrian Germknödel baked oats? My easy recipe is a cozy twist so you can enjoy the traditional Austrian dessert also for breakfast or brunch - it’s vegan friendly, perfect for mealprep, super easy & full of flavor. If you're a fan of baked oats and the iconic Austrian Germknödel like me, you’re going to love this recipe. These germknödel-style baked oats are made with wholesome ingredients such as oats, chia seeds, and plant-based vanilla milk and filled with fruity plum (Powidl).

It’s finally apricot season again so if you’re looking for a healthy, protein-rich summer meal that’s perfect for meal prep you need to make my favorite summer recipe: a vibrant and refreshing lentil-apricot salad with feta and crisp summer vegetables. This colorful easy recipe is full with fresh ingredients which are good for you such as fiber-rich lentils, creamy feta, and crunchy veggies like cucumber and yellow bell pepper and packed with plant-based protein. Who’s giving it a try?

There are some recipes that quietly sneak into your everyday routine and suddenly become impossible to live without. For me, baked oats - basically baked oatmeal - are exactly that. They’re easy to make, filling, packed with protein, and perfect for those mornings when you don’t have much time but still want sth. warm & nourishing. I love how simple the ingredients are: oats, a ripe banana, cinnamon, chia seeds, protein powder, milk, blueberries, almonds & yoghurt / skyr on top.

If you’re looking for a refreshing summer dessert that combines elderflower, lemon, and skyr, then these Elderflower Lemon Slices are about to become your new favourite treat. This light recipe is super easy to make, with a simple 3-ingredient dough and the perfect balance of floral elderflower and tangy lemon: refreshing, flavorful & simple. Try this easy veggie treat for your next garden party or as a snack mealprep!

Looking for a fresh, high-protein, vegan spring recipe? This green protein spring bowl is packed with seasonal veggies like asparagus, edamame, avocado, and smoky tofu – topped with crispy falafel and a touch of sauerkraut for gut health. Easy to prepare, colorful, and super delicious – perfect for lunch, dinner, or meal prep!

This fresh asparagus chickpea salad is the ultimate spring soul food: vibrant, antioxidant-rich, and perfect for healthy weekly meal prep. Plant-based or vegetarian, satisfying, and packed with seasonal veggies, it’s the perfect balance of light and nourishing. To me this quick salad is the perfect spring soulfood - try my easy recipe and enjoy this coroful bowl yourself!

Celebrate asparagus season with a fresh, vibrant take on the classic spring veggie. Instead of serving it for lunch and dinner in the usual way with a sauce I show you how this savoury breakfast (or brunch!) recipe combines creamy homemade hummus, sautéed asparagus, and zesty lemon on a slice of your favorite bread: simple, delicious, quick, plant-based and full of flavour.

Spring is finally here making me crave fresh protein-packed, nutrient-rich salad! That’s why today’s recipe for green high-protein salad with fresh asparagus packed with 22g of plant-based protein per serving is perfect for you! It combines lentils, smoked tofu, fresh asparagus, and a refreshing kale dressing with the tasty lemon & lime vinegar from Mautner Markhof. Easy to prepare and perfect for meal prep, this refreshing, healthy, vegan salad is a must-try for your spring cuisine!

Looking for a savoury, protein-packed snack that’s easy to prep and full of nutrients? These edamame bliss balls are your new go-to. Made with fiber-rich edamame, oats, and umami-rich miso, they’re the perfect plant-based fuel for busy days. Whether you need a post-workout bite, a meal prep option, or a quick snack on the go, these bliss balls have you covered.

If you’re looking for a delicious, healthy power salad that’s packed with fresh ingredients, loaded with flavor, and super quick to prepare, then you’ll absolutely love my creamy high-protein peanut salad with chickpeas and mango! Super delicious, easy, only a few wholesome ingredients needed and perfect for a nourishing lunch at home or on the go.

Are you looking for a tasty, nourishing, and easy savoury breakfast idea? Then you need to try this Lemon Zucchini on Yogurt Toast! The loaded bread is the perfect balance of creamy, crunchy, zesty, and fresh—made with simple ingredients that are both delicious and good for you. Crispy sourdough toast topped with velvety Greek yogurt, sautéed zucchini, a squeeze of lemon, chili, and a drizzle of tahini—a combination that’s not just packed with flavor but also loaded with nutrients!

Did you know how important a savoury breakfast is for your hormone balance? Honestly, I had no idea as for a long time, I practiced intermittent fasting. But eventually, I realized how vital it is to start my day with a nourishing meal. The transition wasn’t easy, but the difference I feel is incredible: a hearty, balanced breakfast not only keeps me full longer but also gives me the energy I need for the day ahead like with this happy hormone tofu scramble breakfast.